By far the number one reason people fail when they attempt to lose weight is that they don’t have any easy diet plans that they can follow to get them through this tough and trying time. Losing weight is not easy and when you’re trying to cut calories and choose better food options, you can find temptation in everything. The television will show brownie commercials, you’ll turn to a candy bar ad in a magazine and you probably pass about thirty fast food restaurants on your way to and from work. But if you have easy to follow diet plans, you’ll never go hungry and that weight will come off in no time.
Luckily for you, I have compiled 10 easy steps for you to follow to make this process even easier on you.
Step 1: Find Out Your Calorie Needs
If you hope to lose weight, your easy diet plans should allow for less calories taken in that are burned off. That means you need to choose low calorie foods that are actually good for you. (None of those 100-calorie candy scams) To find out how many calories you should be taking in, find out what your BMR or basal metabolic rate is. You can find many BMR calculators online, but this will give you a good estimate of what your meals should total up to each day if you hope to lose weight.
Step 2: Eat Plenty of Fruits and Vegetables
If you want your easy diet plans to be healthy, you should work on eating at least five servings of fruits and veggies each and every day. For best results, mix up your fruit and vegetable selection and try to implement them as snacks for when you get hungry. Fresh fruits and vegetables are packed with vitamins, fiber and antioxidants and they will help to fill you up so that you’re not so hungry all the time.
Step 3: Portion Size
If you are going to create easy meal plans for your entire day, you’ll want to prepare just the right portion sizes for each meal. For instance, a serving of pasta is typically ½ cups of cooked pasta. On the other hand, a serving of pasta at your favorite restaurant is usually four times that or more! When you weigh out your portions properly, you only give your body the calories it needs and you will lose weight much more efficiently.
Step 4: Eating All of Your Meals
To lose weight quickly, you need to get your metabolism roaring. That can easily be accomplished with small yet frequent meals. Instead of eating three huge meals throughout the day, break those meals up into five or six smaller meals. That way you are eating every few hours, your blood sugar remains level and you get through the day with plenty of energy and not a bit of hunger.
Step 5: Wholesome and Fresh Foods
To prepare the healthiest meals, purchase only the freshest foods and stay away from any packaged or processed foods. Foods that have been heavily processed are often filled with preservatives and other foreign chemicals that you just want to stay away from. Your body relies on fresh foods to grow and function, and that’s exactly what you should feed it.
Step 6: Don’t Restrict Yourself
If you hold back on your craving for chocolate for too long, you will finish an entire box of chocolates the moment you get your hands on it. Never forbid yourself from eating or drinking anything, as that will only make you want it more. Instead, eat a bite and really savor that bite. If you want another, take another, but truly enjoy it. Once you get it out of your system, you’ll be less likely to have day and night dreams about it.
Step 7: Learn to Read Labels
You can’t know what’s really going into your body until you learn to read food levels. You should understand what the labels tell you and what to look for. One thing you should always keep in mind is that any products that claim to be low in sugar or carbs are not necessarily low in calories or fat. Learn to read labels and you’ll be much more effective at creating health easy diet plans.
Step 8: Watch the Sugary Drinks
You should always drink plenty of water and limit the other drinks you consume. While fruit drinks are good for you, many of them are loaded with sugar you really don’t need. The same goes for soda and energy drinks. Energy drinks, especially, are known for having two or three times the sugar of regular soda drinks. If you can drink water instead of all of these sugary drinks, you’ll be much better off and your fat loss will succeed much faster.
Step 9: Keep a Journal
You should be logging everything that goes into your body. Every morsel and every drink should be written down the moment you swallow it. Not only does this help you look back to see why you did or didn’t succeed on any given day, but it also helps you to realize exactly how much you’re eating, and that can be a real motivator to cut back. It’s a little more difficult to cheat on your easy diet plans by devouring that chocolate cake when you know you’ll be writing it down in your food journal right after. By holding yourself accountable, you’ll be less likely to break your motivation to lose.
Step 10: Get Off Your Butt!
If you want to lose weight, no matter how healthy you eat, you need to exercise. Just to stay healthy, experts say you should work out at least for thirty minutes and all the way up to sixty minutes every single day. They also say that you should combine muscle building exercises at least two times per week. The more you exercise, the more calories you burn. The more muscle you build, the more calories you burn, even while at rest. So it just makes sense, when you want to lose weight quickly, to pick up an exercise regimen you enjoy so that you’ll stick with it for as long as you can.
If you follow these 10 steps when making your easy diet plans, you will lose weight faster than you ever thought you could. These steps are designed to give you easy-to-follow techniques that require no calorie or point counting and no need to measure or weigh anything. As long as you follow these steps, you’ll be able to choose the right foods to get you through this time until you see the completely body transformation you’re after.